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Ebnul Karim

Core Workout – Build a Strong Core

Core Workout for Women

A core workout is an essential part of any weight loss or fitness program and core exercises should feature in every workout. So, the question is why is that and how do you build your core strength? Your ‘core’ is your midsection – essentially your abs, hips and lower back muscles. These include your rectus abdominous, internal and external obliques, ...

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Diet Food Home Delivery Reviews

How Does Diet Food Home Delivery Work -

In our diet food home delivery reviews we take a look at a growing area of the weight loss industry, low calorie pre-packaged diet meals delivered to your door! Call us old fashioned, but that’s the lazy person’s way to lose weight – or the rich one’s! In a fast food world, pre-prepared ready meals are nothing new. What is ...

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List of Carbohydrate Foods

Carbohydrate foods

Providing a list of carbohydrate foods helps many people to make sense of the low carb and weight loss puzzle. Some low carb diets ban all carbs, although that’s not actually possible. Other diets allow certain carbs but not others. Let’s cut through the haze and clarify exactly what we mean by carbs. Carbs are sugars and starches. Without getting ...

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Omega 3 As A Weight Loss Ingredient

omega 3 and weight loss

A link between omega 3 and weight loss seems to be emerging following recent research on fish-derived omega 3 essential fatty acids and mice. Does Omega 3 weight loss ingredient help in burning fat or extra weight? What are the findings behind it? Ok, keep reading to find your answers. Could this new research position omega 3 as a weight ...

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What’s The Best Abdominal Exercise

best abdominal exercises

“What’s the best abdominal exercise for a flat stomach?”, is probably the number one question that we’re asked by our clients – so what is it? Good question. First though, what do we mean by our abdominal muscles, our abs? Basically your abs are comprised of your abdominus rectus – the ‘six pack’ (should be eight pack really) that runs ...

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Liquid Diet Reviews

liquid diet reviews

A liquid diet reviews well for convenience…but will it help you to successfully lose and more importantly, keep the weight off in the long term? Liquid diets based on meal replacements were really popular 10 or 20 years ago and to be fair, are still a popular choice for many dieters today. People who don’t like to cook, or just ...

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Weight Loss After Pregnancy

weight loss after pregnancy

Weight loss after pregnancy is the number one objective for most new mums – so how do you do it? How do you achieve postpartum weight loss whilst caring for a new baby? The main reason mums give for their weight gain is childbirth. Having a baby can play havoc with your figure if you let it. Weight Gain During ...

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Weight Loss Motivation

weight loss motivation

You need some weight loss motivation, you’ve been dieting for ages and you’re struggling to stay with it…help! Probably the most common conversation we have with our clients is the one about maintaining focus and a positive mindset. New Year resolutions are one thing, but let’s face it, weight loss can be a long, hard slog…a marathon of endurance and ...

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