We thought a Special K Diet review may be necessary after a strange thing happened the other day at work. I popped into the kitchen to make a cup of tea and opened the cupboard. Blocking my path to the tea bags was a box of Special K breakfast cereal. I moved it to one side and…there was another one! ...

Our The Step Diet review takes a look at one of the simplest and most common sense approaches to weight loss around – eat a bit less and walk a bit more…does it work? Developed by weight control experts and based on 25 years of research and accumulated evidence, then there’s a good chance that it does. There’s nothing radical ...

We’ve heard some positive Sonoma Diet reviews from friends so thought we’d try it ourselves and write our own review…this is less a diet and more a celebration of great food! If you’re a bit of a foodie and like to cook, then the Sonoma Diet offers a way to enjoy preparing and eating fresh produce whilst losing weight and ...

The Sacred Heart Diet reviews as little more than a faddish soup-come-detox weight loss plan that’s very similar to the Cabbage Soup Diet…so does it work? I’m not entirely sure where the name came from, but this is no more than a very low calorie liquid diet based almost entirely on drinking soup. Take a look around the internet and ...

This Rice Diet review takes a look at one of the most effective weight loss programs around – can you really lose 20lbs in a month? – and no, it’s got nothing to do with eating rice! The Rice Diet is a low sodium, low fat, high complex carb, wholefoods diet. Developed by Duke University in the US, the Rice ...

Our ProForm 900 CardioCross elliptical trainer review examines a high spec elliptical at a budget price – is it a good choice? Now we’re talking – whilst requiring a greater investment than the cheaper ProForm ellipticals, the 900 CardioCross looks a much better bet in a number of respects. It’s more solidly built, has a number of worthwhile features that ...

Our Proform Cardio CrossTrainer 650 elliptical trainer review looks at a no frills machine from ProForm – is it any good? Well, ProForm tends to specialise in these cheap, low end machines that appeal to buyers with a strict budget. However, the CrossTrainer 650 seems to have even less to offer than the cheaper ProForm 320 or ProForm 330. I’ve ...

Our ProForm 6.0 GSX treadmill review investigates a popular treadmill with home exercisers – its affordable, but is it any good? ProForm is one of the best known brands of exercise equipment and largely caters for the low-price end of the market. The 6.0 GSX is another example of the company’s policy of building reasonable treadmills – for the price ...

Our Image 16.0Q treadmill review examines a model aimed at home users on a budget – is it a bargain? At just $599 there aren’t that many treadmills around that offer as much for the money for people wanting a moderate intensity workout in the comfort of their own home. The 16.0Q is not a commercial quality treadmill suitable for ...

Our 6 Day Body Makeover Diet Review takes a look at Extreme Makeover’s diet and exercise guru, Michael Thurmond’s rapid weight loss plan – so does it work? Well, given his track record and high media profile, we kinda assumed that this would be a goody. The synopsis says the right things – eat six times a day, eat foods ...