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Weight Loss Diet Plans

Simple Tips for Eating Out and Weight Loss

eating out and weight loss

Eating out and weight loss can often be tricky to manage, but there are plenty of tasty choices on most menus that won’t blow your diet! Everyone eats out now and again and these days eating out at least once a week is not uncommon. Restaurants, fast food joints, workplace canteens, sandwich shops…the choice and challenges each represents are wide ...

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10 Easy Ways to Burn 100 Calories

burn calories

There are many ways to burn 100 calories, so here are a few that you can easily incorporate on a daily basis to burn more fat and lose weight more quickly! Either burning an extra 100 calories or saving 100 calories…they really are so simple to do. Just a few small changes can make a huge difference to the amount ...

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6 Day Body Makeover Diet Review

6 day body makeover

Our 6 Day Body Makeover Diet Review takes a look at Extreme Makeover’s diet and exercise guru, Michael Thurmond’s rapid weight loss plan – so does it work? Well, given his track record and high media profile, we kinda assumed that this would be a goody. The synopsis says the right things – eat six times a day, eat foods ...

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