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Weight Loss Diet Plans

Simple Tips for Eating Out and Weight Loss

eating out and weight loss

Eating out and weight loss can often be tricky to manage, but there are plenty of tasty choices on most menus that won’t blow your diet! Everyone eats out now and again and these days eating out at least once a week is not uncommon. Restaurants, fast food joints, workplace canteens, sandwich shops…the choice and challenges each represents are wide ...

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Healthy Weight Loss Plan – Lose Weight Fast

healthy weight loss plan

This healthy weight loss plan helps you to escape the diet, binge, diet cycle and pretty much guarantees success. It illustrates an approach to losing weight that works if you stick to it. It’s based on our years of experience of working with overweight people and works for pretty much everyone because of its flexibility. It’s a healthy weight loss ...

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10 Easy Ways to Burn 100 Calories

burn calories

There are many ways to burn 100 calories, so here are a few that you can easily incorporate on a daily basis to burn more fat and lose weight more quickly! Either burning an extra 100 calories or saving 100 calories…they really are so simple to do. Just a few small changes can make a huge difference to the amount ...

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6 Day Body Makeover Diet Review

6 day body makeover

Our 6 Day Body Makeover Diet Review takes a look at Extreme Makeover’s diet and exercise guru, Michael Thurmond’s rapid weight loss plan – so does it work? Well, given his track record and high media profile, we kinda assumed that this would be a goody. The synopsis says the right things – eat six times a day, eat foods ...

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Isagenix Diet Review – Isagenix 9 Day Cleanse


Our Isagenix diet review takes a look at the company’s Total Health and Wellness Program, a meal replacement program that promises weight loss and a cleansing lifestyle! Isagenix is an MLM company that markets diet and nutrition products. Anyone heard of Dr John Gray, the author of “Men are from Mars and Women are from Venus?” Well he’s just developed, ...

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Fat in Your Diet – How Much Should You Eat?

fat in your diet

Eating too much fat in your diet gets a bad press. It’s blamed for heart disease, high cholesterol, weight gain. So how bad is it and how much is too much? Fat is one of the three macro nutrients along with protein and carbohydrate that your body requires for optimal health. Dietary fat, the fat you eat is an important ...

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