As you start thinking about a weight loss campaign, all you can see is a lot of rules for both taking foods and exercise. Sometimes, the thought of being stuck at the gym for a prolonged period of time each day may sicken you. But, you want to stay fit and cannot simply forget about your weight loss goals, can you?
What about a fun, cost-effective and fulfilling sport that brings you some positivity in your workout routine? Sure, you would not deny. Well, it is longboarding you can take up to add some more value to your weight loss activities. This does not have to be a crucial part of your daily workout schedule, but it can be a wonderful supplement to your diet and lifestyle. And you will know how to lose weight with longboarding effectively.
How can you benefit from longboarding?
Firstly, you must stop comparing longboarding to running. This kind of extreme sport is not as much physically demanding as running. Similarly, the calorie-burning potential that longboarding offers is not as high as that running offers. However, this sport can help the body burn 3.5 to 7 calories per minute, which can be an aggregate of 400-500 calories per hour. Can’t you call it a moderate-level workout now?
Longboarding enthusiasts tend to different riding styles, such as freestyle skating or downhill longboarding. Downhill riding is more difficult than freestyle skating. So, you can hope to burn more calories through downhill riding.
If you are only thinking about choosing longboarding as one of your weight loss supports, you need not prepare so comprehensively. Because of no difficult tricks involved, longboarding presents a faster learning curve before beginners.
Do not ignore the basics:
Once you are serious about making longboarding a part of your weight loss campaign; you need to pay attention to the basics of the sport if you do not have previous experiences.
- Start on a flat, even surface. Try to understand the board’s dynamics. A lot of first timers have got a wobbly feel and already stumbled while in motion on their first day of longboarding.
- Gradually, varied surfaces should be your practice ground. You can practice on a wide variety of road types and slopes.
- While mastering the carving technique, you need to be patient. Take your time and start slowly as you attempt to deepen your carve.
Longboarding and weight loss:
- You can burn more calories through longboarding by increasing bit rates of your heart while staying at a quick pace. However, try to stay as much quick as your heart permits.
- You can integrate the sport into your day-to-day routine. Instead of walking or jogging, you can use longboarding to complete some of your workouts plus a few daily activities like going to shopping or grocery.
- You should learn uphill longboarding. Because you need to undergo intense workout, steep slopes will provide you those challenges. So, you will sweat a lot, burn more calories, and get stronger muscles. While pushing yourself, you should keep your core tightened, so you can improve your balance and strength.
Wrapping it up
Finally, this sport can build riders’ core strength while improving their cardio fitness and body balance and coordination. When it comes to weight loss, this may not be your first choice, but it can be a supplementary action to take each day.