Inversion tables are gaining more popularity today for countless reasons. One of the most significant advantages of continually using the inversion table is the role it plays in weight loss. Therefore, if you are on a weight loss journey, you should consider taking advantage of this amazing table.
An inversion table is designed to assist individuals to relieve pressure on the spine which gets compressed over time. When using an inversion table, you are required to hang upside down or in a position where your head will lower than your feet. This thing can significantly relieve the pain and pressure.
Additionally, it is one of the essential tools in inversion therapy, a form of treatment that helps you recover from the effects of stress. One of the key benefits of taking advantage of inversion table exercises on a daily basis is that they can help you to improve your general wellness, health, and overall fitness.
Check instructions before use
It’s also important to check on the instruction on the best way to use an inversion table that is included during purchase. You also need to pay close attention to the different protocols such as the length of sessions, how many times you can use in a week among others. Just like anything that involves your body you need to be cautious about how you use the table to give your body time to adapt.
One of the critical aspects to consider when it comes to selecting an inversion table is quality. If you are to achieve any satisfactory outcomes when using inversion tables, quality is one of the critical aspects that shouldn’t be overlooked. Quality takes into account safety and performance relating to the material as well as the overall construction of the product. Getting a quality table means that you won’t have to worry about sudden breakdowns or trouble getting into and out of the table when exercising.
Precautions And Contradiction
One of the critical concerns that are associated with inversion therapy is that once you are back in the upright position, it won’t take long before the pain that was eliminated comes back. However, with a continued workout you should feel relief from the back pain. Additionally, stretching and strengthening the neck, shoulders hips and core shouldn’t be overlooked.
This is because the muscles enable you to deal with the force that is the cause of the pain. You also need to alert whoever is around when you get stuck upside down and if your kids are using the table, then those below 14 years should be carefully monitored.
If you want to know more then you can check this detailed review of inversion tables.
Why Do You Have To Lose Weight?
Most of the people who turn to the inversion table do so to ease their back pain. In most cases, excess weight and belly fat are some of the main factors that lead to such pain. In fact, about seventy percent of people living in the United States suffer from back pain at some time during their lifetime. Out of the seventy percent, sixty will have neck pain at some point while five to ten percent will develop chronic back pain.
Therefore, if your lower back pain is as a result of excess weight then you should consider shedding off some belly fat, but it’s important to remember that this is dependent on the state of your back. The first thing that comes to peoples mind when they hear of back pain is the chiropractor or a medical doctor. Although these could be viable options, you can still greatly benefit from the advantages that come with the inversion table.
How An Inversion Table Works To Lose Weight
Inversion tables are great to solve some of your health issues. When it comes to weight loss, inversion tables plays a vital. We will discuss 4 major way in following, how inversion tables help in weight loss. Please check them in below.
Stress hurts our bodies since it not only contributes to gaining more weight due to stress eating, but it can decrease the quality of sleep. That aside, it probably can worsen back pain given that it causes muscle spasms. When you experience back pain chances are that you will be lying down all the time. Although this can offer temporary relief, you won’t be able to move around a lot.
If you choose to quit exercise due to back pain, it won’t help if you are planning to shed off some weight. However, by using the inversion table, you can relax and take off the pressure from home, school or even at work. This is one of the conventional stress relief methods used by most yogis.
Exercising Your Thighs And Butt
A lot of people believe that inversion tables are only meant to exercise the back and core muscles, but this is usually not the case. It can also come in handy if you are looking to improve your buttocks and hamstrings. Although these exercises play a considerable role in improving your shape and form, it’s essential to have someone who can help you through such routines. By undertaking activities that target your butt and hamstrings, you can quickly shed off some weight. And this is one of the essential health benefits of inversion tables.
Aid In Strengthening Your Core
A lot of people do not understand how to lose weight with inversion tables, and if you aren’t sure how to go about it, you need to find someone who can help you out. In fact, if you are used to exercising using the inversion table you should try to delve into exercising and strengthening your core as well as the ab muscles. You can also take advantage of exercises to improve your core, and this includes targeting your lower back muscles and obliques using different exercises.
Helps To Solve Indigestion
It is common for individuals to experience constipation and painful gas when they are beginning their Inversion Tables weight loss journey. That aside, if you are experiencing a sensation of the abdomen is distended or a sense of gas pressure then there are high chances that you are experiencing bloating. Bloating and indigestion are contributing factors to slow progress when you are losing weight. However, if you take advantage of an inversion table, you will be on your way to solving your indigestion issues.
What’s the weight limit of an inversion table?
Most of the inversion tables have a maximum limit of 220 lbs to 350 lbs. Though most common weight limits are 250 lbs and 300 lbs. One inversion table also has a maximum limit of 600 lbs. In general Teeter Inversion tables have a weight limit of up to 300 lbs. Inova provides mixed ranges of 250 to 300 lbs. Exerpeutic provides more variations in weight limit of 250 to 350 lbs. If your weight is high like 250 lbs or more and you’re not confident about the weight limits provided by the above-mentioned brands then you should for the Health Mark Pro Max inversion table which has a maximum weight limit of 600 lbs.
So, I think we have covered most of the things in our inversion table for the weight loss guide. Let us know if we missed anything in the comment below.