The best cardio workout for weight loss is the one that burns the most calories and body fat in the shortest period of time – so what is it? Well, it’s not an exercise as such – more a way of doing your cardio workout that scores the highest marks in our opinion. In our experience, High Intensity Interval Training ...Read More »
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Weightlifting Vs Steady-state Cardio: Which is Better For Fat Loss?
It is the fact that so many people out there spending hours on a treadmill but can’t burn fat or get in shape. However, there are a lot of guys who only do weight training and look very lean. And this is the reason why you are wavering between strength training and steady-state cardio. To be honest, this is also ...Read More »