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Bowflex Xtreme 2 SE Review For Your Home Gym

Our Bowflex Xtreme 2 SE review takes a look at a compact home gym that will provide a total body workout but can fit in the corner of your living room - so how does the Bowflex Xtreme 2 SE rate? Well, pretty well as it happens. If you're after…




Bowflex Xtreme 2 SE offers compact total body workout with 70+ available exercises manual with instructions.

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Our Bowflex Xtreme 2 SE review takes a look at a compact home gym that will provide a total body workout but can fit in the corner of your living room – so how does the Bowflex Xtreme 2 SE rate?

Well, pretty well as it happens. If you’re after a home gym with a small footprint that works every inch of your body with near commercial build quality and using proven technology, then the Xtreme 2 SE may be just what you’re looking for.

This is a mid range model from Bowflex that enables you to work your chest, legs, shoulders, back and abs from a choice of 70+ exercise options.

We found a lot to like about this value for money home gym, so first up what do you get for your cash..?

Bowflex Xtreme 2 Review –

In our review we will look at the total package. We will try to Bowflex Xtreme 2 SE home gyminclude everything that will help you do decide to buy this amazing home gym equipment. So, lets have look what can we bring for you before buying the Bowflex Xtreme 2 SE home gym.


  • Model: Xtreme 2
  • Length: 58″ (147cm)
  • Width: 49″ (125cm)
  • Height: 83″(211cm)
  • Folded footprint: N/a
  • Workout area: 8′ x 6′ 5″ (244cm x 196cm)
  • Workouts: 70+
  • Resistance: 210lbs/95kg (can upgrade to 310/140kg or 410lbs/186kg)
  • Weights included: N/a – uses PowerRods (included)
  • Warranty: 7 years, unlimited on PowerRods
  • Price: Around $1,599

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Key Features Of Bowflex Xtreme SE 2:

  • Revolutionary No-Change Cable Pulley System
  • Standard Power Rod resistance
  • Wide range of weight for power rod, i.e. 210 lbs(95 kg) to 410 lbs(186 kg)
  • More than 70 Gym quality exercises manual with instructions
  • Lat tower come with angled lat bar
  • 4 position lower pulley or squat station
  • Crunch shoulder harness for abdomen
  • Hand grip or ankle cuffs are 5 way functional
  • Better leg extension
  • Multiple cable or pulley position
  • ¬†Better flexibility and supports
  • Gym Style vertical workout position
  • Compact in size
  • Gives maximum stability for reinforced X-shaped design

What kind of exercises can you perform?

With this Bowflex Xtreme 2 anybody can perform over 70 exercises. A person can perform 6 types of exercises with this home gym equipment. These are –

  • Arm exercises
  • Shoulder exercises
  • Leg exercise
  • Back exercises
  • Chest exercises
  • Abdominal exercises

You can choose a different numbers of exercises from these types of exercises. A image is shown with the list of exercises you can do with a Bowflex Xtreme 2 SE home gym equipment. You can check the list and do the exercises that suits you.

Bowflex Xtreme 2 SE Exercises List

Bowflex Xtreme 2 SE Review – What are the¬†Good and Bad…?

Yes indeed! Bowflex claim that the Xtreme 2 SE home gym provides a whole body workout in a space and time saving design – and that’s exactly what it does.

We’ve been consistently impressed with Bowflex’s approach to the home gym market, and the Xtreme 2 SE embodies the best aspects of the company’s strategy.

The footprint and required workout area are tiny compared to that of many home gym’s, but despite the modest proportions you still get over 70 exercise options, including a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station, chest/shoulder press, an abdominal crunch harness and more.

The machines configuration means that you sit upright for upper body workouts and by removing the seat you can squat, curl, do triceps press downs…pretty much whatever exercise takes your fancy, really.

The seat is fully adjustable and there are 4 positions for the squat station/lower pulley to allow maximum flexibility for different body shapes and heights.

We liked the no-change cable pulley system a lot as you don’t need to fiddle around changing cables between exercises..say when moving from squats to lat pull downs.

Resistance is provided by Bowflex’s PowerRod system – attach the cable and the rod bends through the range of motion. We found this to be very smooth and effective – comfortable on the joints as well.

If 210lbs of resistance isn’t enough, Bowflex offers upgrade packages at $99 for each extra 100lbs of rods.

Bowflex Xtreme 2 Review – The Bottom Line…

We went into our Bowflex Xtreme 2 review with an open mind and left it seriously impressed.

The Xtreme 2 SE home gym is a tremendous and extremely versatile piece of kit, equally well suited to the serious home fitness enthusiast looking for a challenging whole body workout or to those on a weight loss or rehabilitation program.

It’s a cheaper option than either the Bowflex Revolution or Bowflex Ultimate 2 but compromises nothing in terms of build quality and versatility. If anything it’s a better option for most home users given its smaller footprint – it should fit pretty much anywhere.

Whether your goal is to build muscle or lose weight, we’d recommend that you put the Bowflex Xtreme 2 SE very near the top of your shopping list.

Try Bowflex for the latest prices and more information on the Xtreme 2 SE – Limited Time Offer! Free Matt + Free Resistance Upgrade with Purchase of a Bowflex Home Gym! Enter Promo Code: GFUFMAP2 at Checkout!

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