Our Bowflex Xtreme 2 SE review takes a look at a compact home gym that will provide a total body workout but can fit in the corner of your living room – so how does the Bowflex Xtreme 2 SE rate? Well, pretty well as it happens. If you’re after a home gym with a small footprint that works every ...

Getting a lean body is just not enough for fitness enthusiasts. Achieving the dream of chiseled abdominal body muscles, known as abs, is cherished by many. If you’re a regular gym-goer and see a shredded body of 6 or 8 pack abs, you must’ve thought, “oh dear God, can I have a body like that?” And you start hitting the ...

In our busy lives, going to the gym every day may feel like a drag sometimes, right? But we cannot negotiate when it comes to our health. Here what we can do is switch to a home-based workout program that can save us the trouble of going to the gym but is equally beneficial. That’s where cardio workout comes in. ...

A good weight loss diet tip or two can make your diet much more effective – implementing just one or two of these is likely to make a big difference. Each weight loss diet tip is based on the best scientific evidence as to the best way to lose weight, together with our years of experience of working with busy people ...

Be aware of the dangers of rapid weight loss because in your haste to lose weight you could be putting your health at risk. Let’s face it, we’re all looking for a quick fix and anything that promises one looks attractive. The weight loss industry is a case in point. There are all sorts of diets, potions, pills and powders ...

A rowing machine workout involves your whole body and is an effective and time efficient way to build muscle and burn fat in one workout – why not give it a go? Whether rowing on the water, or on a rowing machine in the gym or at home, rowing provides a tremendous workout and has the potential to burn a ...

The best cardio workout for weight loss is the one that burns the most calories and body fat in the shortest period of time – so what is it? Well, it’s not an exercise as such – more a way of doing your cardio workout that scores the highest marks in our opinion. In our experience, High Intensity Interval Training ...

We’ve written an Idiot Proof Diet Review after seeing yet another ad for it and having read a couple of reviews posted on blogs…interesting name, but does it work? The Idiot Proof Diet from Fat Loss for Idiots…hmm, what does that say about people who buy it? Wouldn’t you rather try the “Healthy Eating for Smart People Diet”? Hey, but ...

Our ProForm 320 elliptical trainer review takes a close look at one of the more popular bargain basement machines around – it’s cheap enough, but does it perform? In a word…no! I’m sorry, but with exercise equipment you get what you pay for and it’s quite simply not possible to build a quality machine for under $300. It’s hard enough ...

It is the fact that so many people out there spending hours on a treadmill but can’t burn fat or get in shape. However, there are a lot of guys who only do weight training and look very lean. And this is the reason why you are wavering between strength training and steady-state cardio. To be honest, this is also ...