he problem of overweight teens is getting worse as more and more children and young people struggle to control their weight…but what’s causing the problem? For a variety of reasons, there have always been overweight children and young people just as there have always been overweight adults. But the problem of childhood obesity is accelerating at an alarming rate and ...

Easy weight loss for teens is possible as whilst there’s no magic solution to helping you to lose weight, adopting a few simple strategies will make a big difference. Now, first things first, whilst childhood and teenage obesity is a significant and growing problem, dieting is not a good idea for teenagers. Teens are still growing and developing and require ...

he issue of teen weight loss is a hot topic in most western developed nations as the obesity crisis engulfs our kids…but how best can we help them to maintain a healthy weight? The first step is to understand why there’s such a growing obesity problem in our children. A problem that’s resulting in overweight teens and adults. In a ...

The menopause and weight loss…for many women losing weight at this time seems impossible and for most the reverse is true, they gain weight! We’ve had a lot of female clients that have put on weight during the menopause, have come through the other side and are desperate to lose it. Some have never been overweight by more than a ...

Weight loss for women is big business and is the main reason that the diet industry exists – so why is losing weight often so difficult for women? Most people on diets are women, most women have been on diets and the social pressure on women to lose weight is huge. Yet losing weight for women is often much harder ...

Is there a symptom of binge eating disorder, a characteristic that enables a diagnosis and treatment? The trouble is, at what point does overeating, which everyone whether fat or slim does on occasion, become a medical condition? The medical profession is still debating this one. Symptom of Binge Eating However, we think it would be safe to say that people ...

Our tips on how to control binge eating may help you to avoid the autopilot eating and out of control overeating that will sabotage your weight loss efforts. For many overweight bingers, sticking to any kind of diet is tough. But what often scuppers their weight loss efforts are the binges in between meals. You know, the bags of crisps ...

A strategy to stop binge eating is crucial for many people who need help to lose weight and keep it off. Binge eating is a psychological condition that millions of people experience. In it’s more serious forms, binge eating disorder is now recognised as a mental illness. Binge eating is a term used to describe people who use food as ...

Is taking chitosan for weight loss a smart move, should you believe the hype or is it a complete waste of money? Chitosan is a heavily marketed food supplement promoted as a fat blocker and an aid to weight loss. Claims are also made that chitosan can reduce blood cholesterol levels…But does it work? What is Chitosan ? Chitosan is ...

Really, calcium and weight loss? Yep, according to recent research it seems as if calcium really can help you to lose weight. Researchers at Purdue University in the US have conducted a study on young women who were a normal weight. They found that the women lost around 6lbs over two years by taking 1,000mg of calcium a day. That’s the ...