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Overcoming binge eating is the vital first step for bingers to take if they want to escape the binge, diet, binge cycle and lose weight permanently. We’ve looked at some possible causes of your binge eating, now let’s take a look at some strategies for overcoming binge eating. Many of the bingers we’ve worked with had never accepted they were bingers. ...

The link between acupuncture and weight loss is nothing new, but with the growing interest in alternative medicine and therapy, we thought we’d take a look. Acupuncture – not accupuncture – is a treatment where thin steel needles are gently inserted into various points on the body. There are over 1,000 acupuncture points on the body. Each point with a ...

The health and fitness world has become somewhat chaotic in recent years. People are puzzled with so much information, so many different supplements, and so little time to separate facts from fiction. If you’ve been trying to become a healthier individual, then you already know what coconut oil is, but do you truly know what its health benefits are? Does the MCT ...

A weight loss tracker, a food diary for instance is great for monitoring your weight loss but it’s also an easy way to help you maintain your new weight. A food diary is essential for planning and sticking to your diet but most dieters when they hit their target stop keeping one. Tracking your weight loss in this way is ...

In our diet food home delivery reviews we take a look at a growing area of the weight loss industry, low calorie pre-packaged diet meals delivered to your door! Call us old fashioned, but that’s the lazy person’s way to lose weight – or the rich one’s! In a fast food world, pre-prepared ready meals are nothing new. What is ...

Weight loss after pregnancy is the number one objective for most new mums – so how do you do it? How do you achieve postpartum weight loss whilst caring for a new baby? The main reason mums give for their weight gain is childbirth. Having a baby can play havoc with your figure if you let it. Weight Gain During ...

The capability to drop weight has evaded many individuals for years. No system or tactic could quickly take off too much weight and maintain it off. This short article, nevertheless, does provide tips together with tricks for slimming down that can allow you to promptly see outcomes and commence moving closer for your ultimate aim. Eat Healthier A fantastic technique ...

Opinions divide over the causes of binge eating disorder although it’s likely to be different for different people. What’s evident from our experience, though, is that the vast majority of people who overeat are not consciously choosing to be fat – unless they’re wanna be sumo wrestlers, that is! People who overeat, who binge eat do not want to be ...

Online weight loss programs are a relatively new concept but offer a highly individual, interactive and flexible way to lose weight. The internet has only been around in a usable form for 10-12 years and online diets have sprung up everywhere during that time, offering a very convenient option for internet savvy dieters. So are they a good option and ...

Hypnosis for weight loss tapes and CDs are widely advertised on the internet, but can hypnosis really help you to lose weight? Call me a sceptic but the use of hypnosis or hypnotherapy seems little more than a gimmick aimed at people looking for a quick and easy alternative to diet and exercise. Now that’s not to say that hypnosis ...