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Eating Fat for Weight Loss : MCT Oil or Coconut Oil to lose weight?

Cocunut Oil weight lossThe health and fitness world has become somewhat chaotic in recent years. People are puzzled with so much information, so many different supplements, and so little time to separate facts from fiction. If you’ve been trying to become a healthier individual, then you already know what coconut oil is, but do you truly know what its health benefits are? Does the MCT oil same like coconut oil? Are both the oil types have same health benefits and help in weight loss?

It’s commonly believed that coconut oil may help your heart, brain, and digestive system. People praise coconut oil for its antibacterial and antiviral properties to help support a healthy gut environment. However, it’s best known as a weight loss supplement.


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Can coconut oil help you shed pounds and trim your waistline?

The answer is yes! But not so fast…

Even though most people believe saturated fats are bad for you, studies have shown that they are crucial for the health of your heart, brain, digestive system, and for weight management. But we need to be careful when referring to coconut oil as a weight loss supplement. Coconut oil is comprised of saturated fats. Too much saturated fat can be very dangerous for your health. We will dive into this concept more, later in the article. With that said, coconut oil contains something called “medium-chain triglycerides” (MCTs), which is the purified form of the most beneficial part of coconut oil. In other words, it’s the best part of coconut oil without the unhealthy part. If you want maximum benefits without the health risks, you should go for MCT oil instead.

With newfound knowledge of MCT oil spreading, it is quickly becoming more popular than coconut oil. We’re sure that after reading the following article, you’ll want to try some yourself. So, without further ado, let’s see what MCT oil is, and how it can help you.

What Is MCT Oil?

To understand what MCT oil is, you first have to understand what triglycerides are. If you haven’t heard the name before, they are essentially the same thing as fatty acids. We will use the name interchangeably throughout. Triglycerides are composed of strings of carbon and hydrogen. They are classified by the length of these strings. You can have short-chain triglycerides that have a string of 5 carbons or fewer, medium-chain triglycerides that have between 6 – 12 carbons, and long-chain ones that can have between 13 – 21 carbons. The shorter the carbon chain, the quicker the triglyceride is converted into ketone energy and the less likely it will be stored as fat. This is because fatty acids are easier to digest if they have shorter strings of carbons. A medium-chain fatty acid will be metabolized differently than a long-chained one. The difference in the metabolic process is also very important.

Unlike LCTs (long-chain triglycerides), MCTs bypass the liver before being converted into food for your body and brain. This means the body won’t consume the same amount of resources when breaking down these components as it would with LCTs. The ease with which your body metabolizes MCTs means your body will receive fuel for the brain and muscles, faster.

Why Choose MCT Oil Instead Of Coconut?

We agree that coconut oil is much more popular than MCT oil regarding mainstream media attention, but that doesn’t make it better. In fact, scientists have recently revealed which of coconut oil’s MCTs provide the most significant benefits.

They found out that up to 65% of coconut oil’s saturated fats are MCTs, and they are divided into four primary types of fatty acids. The most prevalent of them is lauric acid, which comprises MTC Oil or Coconut Oilroughly 50% of the whole amount of MCTs. The other three types of medium-chain triglycerides are caprylic acid, capric acid, and caproic acid which make up for about 15% or less of the total amount of MCTs.

Now, the problem is that the lauric acid is the least useful MCT, and it’s also the most difficult to digest. Biologists consider that even though it’s an MCT, lauric acid behaves more like an LCT. Therefore, only the other 15% of the MCTs are truly useful for quick ketone energy.

Unlike coconut oil, MCT oil is specially designed to separate the medium-chained triglycerides from the other fatty acids. The non-lauric acid MCTs are the ones that make the coconut oil good for your health with substantially less risk of being stored as fat. The more concentrated the source, the more beneficial it will be. For best results, buy a pure C8 caprylic acid supplement, one that does not contain a substantial amount of lauric acid.

Too Much Saturated Fat Can Be Dangerous For Your Health

We’ve all heard this before. We heard it in commercials, from relatives, from fitness gurus, and doctors. Everybody seems to agree that too much fat is not good for you. And they are right.  What too much fat can cause lets see on below.

  • Eating too much fat affects your blood cholesterol levels, especially LDL levels. Low-density lipoprotein (LDL) builds up in your arteries and causes atherosclerosis.
  • Fats have a lot of calories. They usually contain double the number of calories protein does. This increases your caloric intake putting you at risk of excessive weight gain.
  • High amounts of non-MCT saturated fats will increase the risk of cardiovascular disease.

Again, not all fat is bad. Fats are essential for your health so you should consume them in a moderate amount. And you should know what is moderate amount.

How Can MCT Oil Benefit Your Health?

Now that you’re familiar with various types of triglycerides and their role in your body. Let’s take a look at how consuming MCT oil can benefit your health.

  • MCTs Are Easily Used – Once they’re digested, these oils have a thermogenic effect that can improve your metabolic performance. Unlike other fatty acids, MCTs are more likely to be used right away instead of being stored as fat.
  • MCTs Have Antioxidant Properties – MCT oil contain antioxidant elements which provides antioxidant properties. These antioxidant properties can help your brain and heart health.
  • Good For Ketogenic Diets – The ketogenic diet is one of the most popular diets in recent time. Instead of using carbohydrates as an energy source, this diet enables the body to use fat as energy. The body burns the stored fat, but it can burn fat from MCT supplements just as well. MCT oil has proven very beneficial as an option to suppress fat accumulation in healthy adults.

Choose MCT Oil Over Coconut Oil

There are a lot of differences between coconut oil and MCT oil. Both of them are beneficial for your health, but if you want to experience more benefits from your supplements, you should go for the MCT. It is highly capable of aiding with weight loss and maintaining a solid physique. It’s not exactly a liquid diet on its own, but it works well in conjunction with a proper diet and exercise plan.

Where to Find MCT Oil?

MCT oil can be found in different types fruit oils. You can also find MCT in different types of fats. The main oils and foods that contains MCT are as follows-

  • Coconut Oil
  • Butter
  • Full fat Yogurt
  • Whole Milk
  • Palm Oil
  • Cheese
  • Refined MCT Oil

While you use whole milk or full fat yogurt, try have them from the grass fed cows. Grass fed cows are also better for red meat.

Wrapping It Up:

So, I think you are well aware of the benefits of coconut oil and MCT oil now. You also know the reasons to choose MCT oil over coconut oil. Researchers suggesting MCT oil because it has better health benefits and also work for weight loss. They are not suggesting it without any reason. They are suggesting because they found it as beneficial in their researches ran over different people in different times.

You can use it with any diet plan you are using now. You don’t have to change your diet plan if you want use MCT oil. With amazing no health benefits, anyone can use this oil without any thinking. If you decided to buy anyone now, we will suggest you click the following link.

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We also collected an infographic with a detail guide to MCT Oil from Dr Axe. I hope this infographic will help you to understand the benefits of this amazing oil and give you a detail idea about this oil. Have a look and read.

I hope my effort will help you to lose weight with these fatty and oily foods.

MCT Oil Infographic

Source of the infographic : Dr. Axe

About Ebnul Karim