Health

Last Modified and Updated at January 15, 2020 The link between lecithin and weight loss seems to be irrefutable if you believe the claims of many supplement manufacturers, but does it really work? Lecithin is one of the most popular ingredients in weight loss supplements. So we thought we’d check out the veracity of the evidence used to substantiate its ...

It is very rare that people don’t like juices. Most of us love to have juices at least once in a day. So, it is very important to know that which juices we should drink and their health benefits. We will look to find out 5 most important health benefits of  natural juices in this article. One thing we look forward ...

Teen binge eating disorder is a factor underlying the scourge of childhood obesity as many a binge eating teenager chomps their way through pounds of sugar and fat. So how do you stop it? In short, Binge eating disorder also known as BED. Don’t mix it up with your bed 😉 😛 . Binge eating isn’t the sole province of ...

Most diet plan and weight loss programs offer very limited calories, which can be harmful to your body. In the process of cutting your calorie intake, you might also cut your intake of beneficial minerals and vitamins. There comes a time when taking in fewer calories does not help with losing weight, but rather increases your appetite and lowers satiety ...

Understanding the GI of foods is a crucial factor in any successful weight loss program. What is GI? GI stands for glycemic index and was developed in the 1980s by Dr David Jenkins of Toronto University. It measures the rate at which your blood sugar rises over a number of hours after eating a certain food. It is compared to ...

It is very important to increase metabolism to lose weight… No question, improved metabolism is the most effective strategy to burn body fat and achieve long term weight loss. Your metabolism is the process whereby your body converts the food you eat into energy and burns it to generate heat or store it as fat. The rate at which your body ...

According to statistics, up to 60-70% of people with diabetes suffer from neuropathy at the time of diagnosis of type 2 of diabetes. It is worth mentioning that many patients easily overlook the initial warning signs of neuropathy, so that when the nerves were severely damaged to the point of occurring constant pain, they were alarmingly recognizing that neuropathy has progressed ...

As you start thinking about a weight loss campaign, all you can see is a lot of rules for both taking foods and exercise. Sometimes, the thought of being stuck at the gym for a prolonged period of time each day may sicken you. But, you want to stay fit and cannot simply forget about your weight loss goals, can ...