Weight Loss Tips

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Having low carb snacks to hand when you simply can’t wait for your next meal is vital if you’re going to stick to your weight loss program – so what snacks should you choose? Ideally, you should include some protein, some fiber and a little unsaturated fat. Vary the fat content depending on whether you’re on a low fat plan ...

Eating too much fat in your diet gets a bad press. It’s blamed for heart disease, high cholesterol, weight gain. So how bad is it and how much is too much? Fat is one of the three macro nutrients along with protein and carbohydrate that your body requires for optimal health. Dietary fat, the fat you eat is an important ...