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Fat Loss Workout – Burn Belly Fat Fast

The best fat loss workout does not involve hours of boring cardio or living six days a week in the gym, just the opposite – burn fat and build muscle in a fraction of the time.

I don’t know about you, but I live a busy life – balancing a demanding career, a family and a social life as well as trying to stay in shape.

I simply don’t have the time to devote hours a week to exercise.

The conventional wisdom would have you believe that to get a lean physique and a six pack you need to spend hours every week on a treadmill or elliptical trainer, and weight training individual body parts five or six days a week. Who has the time to follow an hour on the weights with an hour’s cardio?

Fat Loss Workout

Furthermore, that to burn body fat you need to do low intensity cardio in the ‘fat burning zone’. Hours of slow cardio like walking or jogging that really doesn’t burn many more calories than if you sat around doing nothing at all!

fat loss workout

So if the conventional approach to a fat loss workout is relatively ineffective, what should you be doing to burn body fat and build muscle?

So What is the Best Fat Loss Workout?

Simple – turn the conventional wisdom on its head and switch from long boring cardio to short, intense strength and interval training workouts.

I’ve trained in this way for a while now and it works. Three times a week for 45 minutes or less and I’m in and out of the gym in no time.

Or when exercising at home I can workout before heading out for work in the morning or in the evening when the kids are asleep.

So why is this way of training more effective than the usual cardio approach to fat loss?

Well, the key to fat loss isn’t staying in the ‘fat burning zone’, its burning lots and lots of calories! Simple, really!

Increase Your Workout Intensity To Burn More Calorie

If you want to lose weight, up your workout intensity so you maximise the amount of calories your body needs to fuel your workout and to recover afterwards.

Consider this. Your body burns around 100 calories a mile whether you walk, jog or run. Now jog at say 4 miles an hour and you’ll burn around 300 calories in 45 minutes.

Because you’ve exercised at a low intensity, your body recovers relatively quickly afterwards so your metabolism may be boosted for a few hours after you quit, but no more than that.

Instead, do 20 minutes of strength training using weights, machines or your own bodyweight, supersetting opposing body parts with minimal rest periods to cut down on time and increase the intensity.

Follow that with 20 minutes of high intensity interval training and you’ll burn anything up to 3-4 times as many calories in the same period.

Due to the high intensity of the workout your metabolism will be through the roof and your body will be burning loads more calories and body fat for the rest of the day and through the night as it recovers from your workout.

Repeat this so you’re training three times a week and:

  • You’ll spend less time working out
  • This will help you to┬áspend┬ámore time with your family and doing the fun things in your life, and
  • You’ll be burning more body fat, building more muscle and losing more weight than those long boring cardio workouts could ever hope to!

Wrapping it Up

If you’re busy and want to cut down on the time you spend doing tediously ineffective workouts whilst burning more fat and building more muscle then you may be interested in reading our Turbulence Training review.

Ditch the long boring fat loss workout and try a new approach to weight loss – short, intense strength and interval training workouts that get the job done in 45 minutes, three times a week. Perfect for the busy person’s lifestyle!

About Ebnul Karim