It is the fact that so many people out there spending hours on a treadmill but can’t burn fat or get in shape. However, there are a lot of guys who only do weight training and look very lean. And this is the reason why you are wavering between strength training and steady-state cardio. To be honest, this is also ...

It is very rare that people don’t like juices. Most of us love to have juices at least once in a day. So, it is very important to know that which juices we should drink and their health benefits. We will look to find out 5 most important health benefits of  natural juices in this article. One thing we look forward ...

The idea of weight training for weight loss is to build muscle, which increases your resting metabolic rate so your body burns more calories at rest. There’s a lot of emphasis put on aerobic exercise as a means of burning calories as part of a weight loss program. You can find out more about aerobic exercise to burn fat elsewhere on ...

It is very important for us to perform regular exercise. Exercise is very important, because it helps us to remain fit and healthy. Exercise helps us gain enough strength and makes our body parts get stronger than regular. To maintain the body fitness and to lead a healthy life, exercise plays a vital role. In this article we will look into 5 major ...

The Election Day is not far away from today. Though it is congressional elections, and only 3 weeks from now. It’s time to know who is going to govern for the next few years in several parts of the US. Aren’t you stressed? It’s not just you who is going for a voting trip in next 7 November, 2017. Everyone ...

American men are very much fond of having muscled body. Among the men, most of them look for quick and easy solutions. So, it is a very common trend to use supplements to build a strong muscle. Not only men but also women are using supplements to have a body like heavyweights. So, they depend on steroids or supplements to build ...

Overcoming binge eating is the vital first step for bingers to take if they want to escape the binge, diet, binge cycle and lose weight permanently. We’ve looked at some possible causes of your binge eating, now let’s take a look at some strategies for overcoming binge eating. Many of the bingers we’ve worked with had never accepted they were bingers. ...

Teen binge eating disorder is a factor underlying the scourge of childhood obesity as many a binge eating teenager chomps their way through pounds of sugar and fat. So how do you stop it? In short, Binge eating disorder also known as BED. Don’t mix it up with your bed 😉 😛 . Binge eating isn’t the sole province of ...

The link between acupuncture and weight loss is nothing new, but with the growing interest in alternative medicine and therapy, we thought we’d take a look. Acupuncture – not accupuncture – is a treatment where thin steel needles are gently inserted into various points on the body. There are over 1,000 acupuncture points on the body. Each point with a ...

We’ve written a Hydroxycut review because Hydroxycut is one of the best known weight loss supplements and has just been reformulated. But is it has any good? Go to the Hydroxycut website and you’ll see proudly trumpeted claims like, “New Advanced Hydroxycut! The Best Product in the World! Lose Weight Like Never Before!” Hmm, really? Hydroxycut is promoted as a ...