Fitness

Getting a lean body is just not enough for fitness enthusiasts. Achieving the dream of chiseled abdominal body muscles, known as abs, is cherished by many. If you’re a regular gym-goer and see a shredded body of 6 or 8 pack abs, you must’ve thought, “oh dear God, can I have a body like that?” And you start hitting the ...

In our busy lives, going to the gym every day may feel like a drag sometimes, right? But we cannot negotiate when it comes to our health. Here what we can do is switch to a home-based workout program that can save us the trouble of going to the gym but is equally beneficial. That’s where cardio workout comes in. ...

Welcome to our six pack abs section. If you’re looking for free information and advice on how to get that elusive six pack then you’ve come to the right place! Without doubt, the most common questions we get asked are along the lines of, “How do I get a flat stomach?” Or “How do I get a six pack?” Hmm, ...

It is the fact that so many people out there spending hours on a treadmill but can’t burn fat or get in shape. However, there are a lot of guys who only do weight training and look very lean. And this is the reason why you are wavering between strength training and steady-state cardio. To be honest, this is also ...

It is very important for us to perform regular exercise. Exercise is very important, because it helps us to remain fit and healthy. Exercise helps us gain enough strength and makes our body parts get stronger than regular. To maintain the body fitness and to lead a healthy life, exercise plays a vital role. In this article we will look into 5 major ...

Slimming belts are the newest workout item sensation taking the internet by storm. Of course you probably would have heard about it by now. If you have a protruding stomach or extra layer of fat around the middle then you must be desperately looking for a solution to alter. While workout, eating regimens are a very good option for burning ...

As you start thinking about a weight loss campaign, all you can see is a lot of rules for both taking foods and exercise. Sometimes, the thought of being stuck at the gym for a prolonged period of time each day may sicken you. But, you want to stay fit and cannot simply forget about your weight loss goals, can ...

I had never thought about a home gym until I realized that had a gym membership I wasn’t using. I discovered that I could have used the wasted money to create my own gym at home. After cancelling my gym membership, I began creating a home gym. I have learned a lot about this process and I will share it ...

Our fat burning tips are ideal for busy people looking to maximize their weight loss efforts without having to spend hours in the gym.  So what are they? Well, there are no great surprises – just common sense strategies that will help you to burn fat and lose weight through a healthy approach to diet and exercise. There are no ...

Our Bowflex Classic review investigates a complete home gym that promises a rewarding workout experience on a budget. Does it deliver as well as the upper end Bowflex home gyms? If you’re looking at the Bowlflex Classic then the chances are that the prices of the more expensive models, like the Bowflex Revolution or Bowflex Ultimate 2 may have put ...