Weight Loss Workouts

A rowing machine workout involves your whole body and is an effective and time efficient way to build muscle and burn fat in one workout – why not give it a go? Whether rowing on the water, or on a rowing machine in the gym or at home, rowing provides a tremendous workout and has the potential to burn a ...

The best cardio workout for weight loss is the one that burns the most calories and body fat in the shortest period of time – so what is it? Well, it’s not an exercise as such – more a way of doing your cardio workout that scores the highest marks in our opinion. In our experience, High Intensity Interval Training ...

What are the best fat burning workouts to give you the results you’re looking for? Do you need rapid fat loss and a lean physique without having to spend hours doing endless cardio? That’s a good question and the answer is going to run counter to the accepted wisdom. I was always taught that to burn fat you needed to ...

A best weekly workout plan for beginners can get people new to exercise burning calories, losing body fat and building muscle from day one – so how do you get started? Before answering that question, you need to be clear about your goals. What results are you expecting your workout routine to deliver? Most people will be looking for a ...

There are some great weight loss exercises that will help you to burn fat and build muscle – which ones should you build into your program? We would suggest the ones that are the most effective and burn the most calories, can be completed in shorter workouts so saving time and that you’re most likely to stick with. The mistake ...

A core workout is an essential part of any weight loss or fitness program and core exercises should feature in every workout. So, the question is why is that and how do you build your core strength? Your ‘core’ is your midsection – essentially your abs, hips and lower back muscles. These include your rectus abdominous, internal and external obliques, ...

Turbulence Training is a popular way to workout and our review takes a look at the reasons why it is so popular! If you want to burn fat and build muscle in less time then read on. The widely accepted wisdom is that to burn body fat you have to spend hours doing cardio. But this can be difficult if you ...

Trying to get ahead of the New Year’s resolution? Have an event coming up soon? Do you simply want to be a healthier version of you? Then congratulations! You are already on the path to a healthier body by starting here! Below you will find a diet and exercise regime to help you become a healthier and fitter you. This ...

Rowing for weight loss is simple and effective! It provides a great workout and burns a huge number of calories! Whether at home or in the gym using a rowing machine or giving it a go is a very good idea. On the water, rowing provides a tremendous workout that will improve your all-round fitness in no time at all. Rowing ...

A weight loss workout is essential if you want to lose weight and get in shape – so what’s the most effective way to burn fat, build muscle and re-shape your body? If you’ve learned anything from your visit to our website, its that exercise is just as important to achieving your weight loss goals as what you eat. To ...