Weight Loss Diet Plans

This personalized weight loss plan starts with you and the reasons why you are overweight. Ok, so you’ve got a pretty good idea about what to do, but how do you lose weight and keep it off long term? Its not enough to know the calorific value of every chocolate bar in the sweet shop, how many grams of fat ...

Quick weight loss diets are everywhere, they promise much but do they deliver the long term weight loss that every dieter craves? In a word, no. At least not for most people most of the time. Diets that promise quick weight loss work on the premise that less is more. There are 3,500 calories in a pound of fat. Therefore, ...

Permanent weight loss is every dieter’s nirvana…you’ve lost the weight and now you’re going to keep it off forever. But will you? Ok, so you’ve lost the weight and that’s great, really great, but now what? Time for a maintenance phase? A few weeks or months of gradually getting back to eating ‘normally’? Eating what you like again. The odd ...

Weight loss management is about keeping the weight you’ve lost off for the long term, which is often harder than losing the weight in the first place! Here are some alarming statistics for you… 85% of people who lose weight put all the weight they’ve lost on again – and then some – within five years. 75% of them in ...

Yo-yo dieting is one of the main reasons why many people fail to lose weight and keep it off – so how do you kick-start your metabolism and get losing again? People often ask me, “Can you damage your metabolism through repeated dieting?”, as their body seems to hangs onto every calorie they eat. You can, but not permanently. One ...

Your ideal calorie intake for weight loss is more than just guesswork. There are a number of ways to work out how much you need to eat each day to lose weight. The Energy Equation If you put more in than you burn off you’ll gain weight.The physics of weight loss are simple. If you put the same amount of ...

High protein food is a key component of your daily diet, and is invaluable in a weight loss or muscle building program – so what are the best healthy, protein rich foods to eat? And why is protein so important to weight loss? Protein, whether from animal or vegetable sources is the key building block of your body. Your lean ...

Trigger foods spell diet death, you need to identify the foods that have a hold over you and eliminate them from your diet. Trigger foods are the foods that you love, that you have an emotional relationship with, that make you feel good while you eat them then guilty when you’re done…that you can never eat just one of. Knowing ...

This real life weight loss study illustrates a long term approach that really does work. The basis for a personalized weight loss plan if you like. This real life weight loss study is based on real people, people that we’ve worked with over the years. Not one person, that wouldn’t be fair, but an amalgamation of a number of clients. ...

Eating fast food on a diet is a high risk strategy that can wreck your good intentions if you don’t choose wisely…so be careful! If you’re desperate for a fast food fix, make a few smart choices and you can enjoy the occasional burger without blowing your day’s calories in one meal. It doesn’t matter whether your favourite fast food ...